Daniel Griffiths 5:00 row
1,149
Meters
5:00.0
Time
2:10.5
Pace
68
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 130 |
March 07, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 133 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 115 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 135 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 141 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 138 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 136 |
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Workout Graph
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