Daniel Griffiths 5:00 row
1,158
Meters
5:00.0
Time
2:09.5
Pace
70
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 145 |
March 08, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 125 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 117 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 124 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 126 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 131 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 128 |
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Workout Graph
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