Daniel Griffiths 2x500m/1:00r SkiErg
1,000
Meters
3:19.6
Time
1:39.8
Pace
82
Calories
163
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041 |
| Overall Time | 5:19.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 47 |
| Stroke Count | 163 |
| Drag Factor | 111 |
March 09, 2025 13:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 47 | 163 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 47 | 158 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 49 | 169 |
| r41 |
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Workout Graph
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