Daniel Griffiths 2x500m/1:00r row
1,000
Meters
3:20.4
Time
1:40.2
Pace
83
Calories
171
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 5:20.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 113 |
| Drag Factor | 129 |
March 09, 2025 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1497 | 33 | 171 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | 169 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | 173 |
| r45 |
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Workout Graph
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