Daniel Griffiths 30:00 row
7,541
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 196 |
March 13, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541 | 1:59.3 | 206 | 1008 | 27 | 145 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 27 | 125 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 127 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 27 | 140 |
| 24:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 29 | 166 |
| 30:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 29 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.