Daniel Griffiths 500m row
500
Meters
1:34.4
Time
1:34.4
Pace
42
Calories
155
Heart Rate
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 134 |
March 15, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 35 | 155 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | 132 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 34 | 151 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 37 | 160 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1846 | 36 | 165 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 36 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.