Daniel Griffiths 5:00 row
1,216
Meters
5:00.0
Time
2:03.3
Pace
76
Calories
112
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 131 |
March 16, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | 112 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 98 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 111 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 119 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 111 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 121 |
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Workout Graph
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