Daniel Griffiths 500m row
500
Meters
1:26.7
Time
1:26.7
Pace
50
Calories
148
Heart Rate
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2148 |
| Stroke Rate | 37 |
| Stroke Count | 55 |
| Drag Factor | 136 |
March 16, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.7 | 500 | 1:26.7 | 537 | 2148 | 37 | 148 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 38 | 119 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 39 | 119 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 38 | 163 |
| 0:17.4 | 400 | 1:27.0 | 532 | 2129 | 38 | 171 |
| 0:17.6 | 500 | 1:28.0 | 514 | 2067 | 37 | 172 |
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Workout Graph
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