Daniel Griffiths 5:00 row
1,158
Meters
5:00.0
Time
2:09.5
Pace
69
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 131 |
March 16, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | 140 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 127 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 138 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 143 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 146 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 146 |
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Workout Graph
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