Daniel Griffiths 2x15c/1:00r SkiErg
305
Meters
0:55.2
Time
1:30.4
Pace
30
Calories
170
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 355 |
| Overall Time | 2:55.2 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 52 |
| Stroke Count | 55 |
| Drag Factor | 112 |
March 16, 2025 14:08:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.2 | 305 | 1:30.4 | 472 | 1925 | 52 | 170 |
| 0:27.6 | 152 | 1:30.7 | 468 | 1909 | 52 | 169 |
| 0:27.5 | 152 | 1:30.4 | 473 | 1927 | 54 | 171 |
| r50 |
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Workout Graph
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