Daniel Griffiths 10x500m/1:00r row
5,000
Meters
17:20.5
Time
1:44.0
Pace
391
Calories
167
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 27:20.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 135 |
March 17, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.5 | 5,000 | 1:44.0 | 311 | 1369 | 31 | 167 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | 142 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 154 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | 161 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 168 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | 171 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | 172 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | 175 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | 176 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | 179 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | 181 |
| r284 |
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Workout Graph
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