Daniel Griffiths 10:00 row
2,388
Meters
10:00.0
Time
2:05.6
Pace
149
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 132 |
March 17, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 27 | 156 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 144 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 157 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 161 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 161 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 159 |
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Workout Graph
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