Daniel Griffiths v15c/2:37r...5 SkiErg
888
Meters
2:58.1
Time
1:40.2
Pace
75
Calories
166
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 977 |
| Overall Time | 16:32.1 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 45 |
| Stroke Count | 137 |
| Drag Factor | 155 |
March 18, 2025 13:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.1 | 888 | 1:40.2 | 347 | 1494 | 45 | 166 | |
| 0:40.9 | 193 | 1:45.9 | 294 | 1312 | 41 | 166 | |
| r: 2:37 | 13 | ||||||
| 0:35.0 | 176 | 1:39.4 | 356 | 1525 | 46 | 166 | |
| r: 7:25 | 22 | ||||||
| 0:35.0 | 176 | 1:39.4 | 356 | 1525 | 45 | 161 | |
| r: 1:23 | 13 | ||||||
| 0:35.3 | 177 | 1:39.7 | 353 | 1514 | 46 | 166 | |
| r: 1:35 | 20 | ||||||
| 0:32.0 | 167 | 1:35.8 | 398 | 1669 | 49 | 171 | |
| r: 0:34 | 21 | ||||||
| r89 |
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Workout Graph
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