Daniel Griffiths 5:00 row
1,224
Meters
5:00.0
Time
2:02.5
Pace
77
Calories
112
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 191 |
March 21, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 | 112 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 106 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 111 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 109 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 118 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 117 |
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Workout Graph
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