Daniel Griffiths v1:00/1:00r...10 row
3,169
Meters
10:00.0
Time
1:34.6
Pace
280
Calories
168
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 20:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 34 |
| Stroke Count | 392 |
| Drag Factor | 147 |
March 21, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,169 | 1:34.6 | 413 | 1719 | 34 | 168 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 153 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 160 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 165 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 168 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 169 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 173 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 173 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 176 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 176 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 175 | |
| r: 1:00 | 18 | ||||||
| r587 |
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Workout Graph
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