Daniel Griffiths 5:01 row
1,114
Meters
5:01.4
Time
2:15.2
Pace
65
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 149 |
March 21, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,114 | 2:15.2 | 141 | 786 | 25 | 145 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 145 |
| 5:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 145 |
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