Daniel Griffiths 5000m row
5,000
Meters
18:27.7
Time
1:50.7
Pace
363
Calories
165
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 140 |
March 22, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.7 | 5,000 | 1:50.7 | 258 | 1179 | 363 | 31 | 165 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 31 | 147 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1164 | 72 | 31 | 161 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1159 | 72 | 31 | 168 |
| 3:42.0 | 4,000 | 1:51.0 | 256 | 1167 | 72 | 31 | 174 |
| 3:34.4 | 5,000 | 1:47.2 | 284 | 1276 | 76 | 31 | 178 |
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Workout Graph
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