Daniel Griffiths 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
31
Calories
104
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 145 |
March 26, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | 104 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | 88 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 30 | 97 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 30 | 108 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 28 | 112 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 32 | 115 |
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Workout Graph
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