Kedar Seetal 4x9:00/1:30r row
8,654
Meters
36:00.0
Time
2:04.7
Pace
549
Calories
164
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,708 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 120 |
April 13, 2025 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,654 | 2:04.7 | 180 | 915 | 18 | 164 |
| 9:00.0 | 2,163 | 2:04.8 | 180 | 913 | 18 | 161 |
| 9:00.0 | 2,164 | 2:04.7 | 180 | 920 | 18 | 166 |
| 9:00.0 | 2,163 | 2:04.8 | 180 | 913 | 19 | 166 |
| 9:00.0 | 2,163 | 2:04.8 | 180 | 913 | 19 | 166 |
| r54 |
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Workout Graph
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