Kedar Seetal 2x20:00/4:00r row
9,623
Meters
40:00.0
Time
2:04.7
Pace
613
Calories
171
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,651 |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 119 |
October 12, 2025 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,623 | 2:04.7 | 180 | 919 | 19 | 171 |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 918 | 19 | 169 |
| 20:00.0 | 4,814 | 2:04.6 | 181 | 921 | 19 | 174 |
| r28 |
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Workout Graph
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