Kedar Seetal 4x9:00/1:00r row
9,235
Meters
36:00.0
Time
1:56.9
Pace
629
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,305 |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 117 |
November 12, 2019 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,235 | 1:56.9 | 219 | 1048 | 19 | |
| 9:00.0 | 2,307 | 1:57.0 | 218 | 1046 | 19 | |
| 9:00.0 | 2,304 | 1:57.1 | 217 | 1046 | 19 | |
| 9:00.0 | 2,302 | 1:57.2 | 217 | 1040 | 19 | |
| 9:00.0 | 2,322 | 1:56.2 | 223 | 1060 | 20 | |
| r70 |
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Workout Graph
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