Kedar Seetal 4x10:00/7:00r row
11,161
Meters
40:00.0
Time
1:47.5
Pace
844
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,302 |
| Overall Time | 1:08:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 117 |
September 23, 2019 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,161 | 1:47.5 | 282 | 1266 | 26 | |
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1242 | 26 | |
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 26 | |
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1260 | 26 | |
| 10:00.0 | 2,836 | 1:45.7 | 296 | 1314 | 26 | |
| r141 |
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Workout Graph
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