Kedar Seetal 5x9:00/1:00r row
11,520
Meters
45:00.0
Time
1:57.1
Pace
783
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,619 |
| Overall Time | 50:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 121 |
November 05, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,520 | 1:57.1 | 217 | 1044 | 20 | |
| 9:00.0 | 2,293 | 1:57.7 | 214 | 1033 | 20 | |
| 9:00.0 | 2,294 | 1:57.6 | 215 | 1033 | 19 | |
| 9:00.0 | 2,291 | 1:57.8 | 214 | 1033 | 20 | |
| 9:00.0 | 2,293 | 1:57.7 | 214 | 1033 | 20 | |
| 9:00.0 | 2,349 | 1:54.9 | 230 | 1086 | 22 | |
| r99 |
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Workout Graph
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