Kedar Seetal 5x5:00/4:00r row
7,023
Meters
25:00.0
Time
1:46.7
Pace
535
Calories
| Rest Distance | 2,593 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,616 |
| Overall Time | 45:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 121 |
January 11, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,023 | 1:46.7 | 287 | 1284 | 22 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 19 | |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 20 | |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1260 | 22 | |
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1296 | 24 | |
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1380 | 27 | |
| r2,593 |
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Workout Graph
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