Kedar Seetal 3000m row
3,000
Meters
12:28.8
Time
2:04.8
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 121 |
January 11, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000 | 2:04.8 | 180 | 908 | 189 | 18 |
| 2:34.6 | 600 | 2:08.8 | 164 | 861 | 37 | 18 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 870 | 37 | 18 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 962 | 39 | 19 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 928 | 38 | 19 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 924 | 38 | 19 |
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Workout Graph
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