Kedar Seetal 11x0:45/0:15r row
1,074
Meters
8:15.0
Time
3:50.4
Pace
184
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,168 |
| Overall Time | 11:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 12 |
| Stroke Count | 105 |
| Drag Factor | 118 |
April 09, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,074 | 3:50.4 | 29 | 1338 | 12 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 27 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 27 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 27 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 29 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 31 | |
| r94 |
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Workout Graph
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