Kedar Seetal 4x20:00/4:00r row
20,177
Meters
1:20:00.0
Time
1:58.9
Pace
1354
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,261 |
| Overall Time | 1:36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 1630 |
| Drag Factor | 120 |
April 20, 2021 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,177 | 1:58.9 | 208 | 1015 | 20 | |
| 20:00.0 | 4,976 | 2:00.5 | 200 | 987 | 19 | |
| 20:00.0 | 5,099 | 1:57.6 | 215 | 1038 | 21 | |
| 20:00.0 | 4,976 | 2:00.5 | 200 | 987 | 19 | |
| 20:00.0 | 5,126 | 1:57.0 | 218 | 1050 | 22 | |
| r84 |
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Workout Graph
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