David Gagnon 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
319
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 99 |
September 22, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 932 | 24 | 148 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 24 | 128 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 24 | 144 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 24 | 155 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 25 | 158 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 26 | 158 |
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Workout Graph
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