alex hussi 6x4:00/1:00r row
3,698m
Meters
24:00.0
Time
3:14.6
Pace
187
Calories
133
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 104 |
September 15, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,698m | 3:14.6 | 47 | 463 | 22 | 133 |
| 4:00.0 | 516m | 3:52.5 | 28 | 395 | 19 | 115 |
| 4:00.0 | 357m | 5:36.1 | 9 | 331 | 14 | 126 |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 26 | 136 |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 25 | 141 |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 26 | 143 |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 24 | 139 |
| r694m |
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Workout Graph
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