alex hussi 3000m row
3,000
Meters
18:24.7
Time
3:04.1
Pace
150
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 106 |
September 17, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.7 | 3,000 | 3:04.1 | 56 | 488 | 150 | 23 | 126 |
| 3:46.2 | 600 | 3:08.5 | 52 | 477 | 30 | 22 | 122 |
| 3:36.2 | 1,200 | 3:00.1 | 60 | 499 | 30 | 23 | 127 |
| 3:39.5 | 1,800 | 3:02.9 | 57 | 492 | 30 | 24 | 129 |
| 3:40.3 | 2,400 | 3:03.5 | 57 | 490 | 30 | 23 | 129 |
| 3:42.4 | 3,000 | 3:05.3 | 55 | 485 | 30 | 23 | 127 |
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Workout Graph
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