alex hussi 3000m row
3,000
Meters
16:20.5
Time
2:43.4
Pace
155
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 106 |
September 18, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.5 | 3,000 | 2:43.4 | 80 | 569 | 155 | 25 | 138 |
| 3:25.8 | 600 | 2:51.5 | 69 | 524 | 30 | 23 | 127 |
| 3:17.6 | 1,200 | 2:44.6 | 78 | 564 | 31 | 25 | 135 |
| 3:16.7 | 1,800 | 2:43.9 | 79 | 567 | 31 | 25 | 137 |
| 3:12.5 | 2,400 | 2:40.4 | 85 | 579 | 31 | 26 | 145 |
| 3:07.9 | 3,000 | 2:36.5 | 91 | 613 | 32 | 27 | 148 |
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Workout Graph
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