alex hussi 3000m row
3,000
Meters
15:26.9
Time
2:34.4
Pace
158
Calories
152
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
September 19, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.9 | 3,000 | 2:34.4 | 95 | 613 | 158 | 26 | 152 |
| 3:13.2 | 600 | 2:41.0 | 84 | 577 | 31 | 25 | 138 |
| 3:10.2 | 1,200 | 2:38.5 | 88 | 586 | 31 | 27 | 145 |
| 3:11.4 | 1,800 | 2:39.5 | 86 | 583 | 31 | 27 | 145 |
| 3:00.7 | 2,400 | 2:30.5 | 103 | 637 | 32 | 27 | 161 |
| 2:51.3 | 3,000 | 2:22.7 | 120 | 693 | 33 | 28 | 171 |