Jeff Babb v800m/3:00r...15 row
4,800
Meters
17:52.2
Time
1:51.6
Pace
343
Calories
134
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 36:52.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 138 |
October 03, 2020 08:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.2 | 4,800 | 1:51.6 | 251 | 1151 | 31 | 134 | |
| 3:06.4 | 800 | 1:56.5 | 221 | 1042 | 22 | 138 | |
| r: 3:00 | 22 | ||||||
| 1:28.6 | 400 | 1:50.7 | 258 | 1178 | 24 | 140 | |
| r: 1:30 | 27 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 29 | 139 | |
| r: 1:00 | 28 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 | 134 | |
| r: 0:30 | 23 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 36 | 137 | |
| r: 0:30 | 24 | ||||||
| 3:06.0 | 800 | 1:56.2 | 223 | 1064 | 23 | 150 | |
| r: 3:00 | 19 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 26 | 145 | |
| r: 1:30 | 20 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 32 | 142 | |
| r: 1:00 | 23 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 36 | 136 | |
| r: 0:30 | 25 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | 139 | |
| r: 0:30 | 20 | ||||||
| 3:13.2 | 800 | 2:00.7 | 199 | 968 | 21 | 149 | |
| r: 3:00 | 21 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 28 | 147 | |
| r: 1:30 | 19 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 32 | 142 | |
| r: 1:00 | 19 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 40 | 135 | |
| r: 0:30 | 22 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 43 | 141 | |
| r312 |
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Berserker