Jeff Babb v0:30/1:00r...10 row
1,394m
Meters
5:00.0
Time
1:47.6
Pace
100
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,565m |
| Overall Time | 14:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 139 |
July 13, 2021 12:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 15m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 18m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 16m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 22m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r171m |
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The Power Belt