Feyi Nzenwa 31:01 row
4,358
Meters
31:01.1
Time
3:33.5
Pace
227
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 104 |
December 11, 2019 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.1 | 4,358 | 3:33.5 | 36 | 423 | 22 |
| 11:04.5 | 1,748 | 3:10.0 | 51 | 475 | 24 |
| 23:07.4 | 1,720 | 3:30.1 | 38 | 429 | 23 |
| 30:08.2 | 890 | 3:56.4 | 26 | 391 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
i feel alot better my goal was to burn 450 cal and instead i burnt 220cal and have gone my furthest 4.3k meters