Feyi Nzenwa 12:24 row
1,869
Meters
12:24.3
Time
3:19.1
Pace
93
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 85 |
December 09, 2019 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.3 | 1,869 | 3:19.1 | 44 | 452 | 25 |
| 6:14.4 | 1,000 | 3:07.2 | 53 | 483 | 25 |
| 11:55.5 | 869 | 3:16.2 | 46 | 459 | 24 |
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i felt sluggish but ok for the first time