Chris Goalby 4:00 row
1,143
Meters
4:00.0
Time
1:44.9
Pace
87
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 121 |
March 30, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1305 | 87 | 26 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 24 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 24 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 23 |
| 4:00.0 | 308 | 1:37.4 | 379 | 1560 | 26 | 34 |
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Workout Graph
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