Jim Whitehead 5000m row
5,000m
Meters
19:41.2
Time
1:58.1
Pace
336
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 132 |
June 19, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,000m | 1:58.1 | 212 | 1030 | 31 | 143 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | 129 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 31 | 138 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 32 | 143 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 31 | 150 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 32 | 155 |
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Workout Graph
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