Michael Dawson 5000m row
5,000
Meters
23:11.8
Time
2:19.1
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
February 08, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 746 | 23 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 22 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 23 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 23 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 23 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.