James Mellor 12000m row
12,000
Meters
47:54.6
Time
1:59.7
Pace
796
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 36 |
| Stroke Count | 1724 |
| Drag Factor | 156 |
August 27, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:54.6 | 12,000 | 1:59.7 | 204 | 996 | 796 | 36 |
| 9:35.6 | 2,400 | 1:59.9 | 203 | 994 | 159 | 37 |
| 9:37.8 | 4,800 | 2:00.3 | 201 | 984 | 158 | 36 |
| 9:37.2 | 7,200 | 2:00.2 | 201 | 991 | 159 | 36 |
| 9:34.5 | 9,600 | 1:59.6 | 204 | 996 | 159 | 36 |
| 9:29.5 | 12,000 | 1:58.6 | 210 | 1017 | 161 | 36 |
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Workout Graph
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