James Mellor 10000m row
10,000
Meters
38:49.1
Time
1:56.4
Pace
682
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 36 |
| Stroke Count | 1405 |
| Drag Factor | 156 |
August 31, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:49.1 | 10,000 | 1:56.4 | 222 | 1054 | 682 | 36 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 37 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 35 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 36 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 36 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 36 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 36 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1044 | 34 | 36 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 36 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 36 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1048 | 34 | 36 |
| 1:56.7 | 5,500 | 1:56.7 | 220 | 1048 | 34 | 36 |
| 1:56.8 | 6,000 | 1:56.8 | 220 | 1047 | 34 | 36 |
| 1:56.9 | 6,500 | 1:56.9 | 219 | 1047 | 34 | 36 |
| 1:56.7 | 7,000 | 1:56.7 | 220 | 1048 | 34 | 36 |
| 1:57.1 | 7,500 | 1:57.1 | 218 | 1045 | 34 | 36 |
| 1:56.5 | 8,000 | 1:56.5 | 221 | 1050 | 34 | 36 |
| 1:56.3 | 8,500 | 1:56.3 | 222 | 1052 | 34 | 37 |
| 1:56.9 | 9,000 | 1:56.9 | 219 | 1047 | 34 | 36 |
| 1:56.0 | 9,500 | 1:56.0 | 224 | 1055 | 34 | 36 |
| 1:53.6 | 10,000 | 1:53.6 | 239 | 1109 | 35 | 36 |
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Workout Graph
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