James Mellor 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 39 |
| Stroke Count | 1170 |
| Drag Factor | 212 |
October 02, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 39 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 39 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 39 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 39 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 39 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 40 |
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Workout Graph
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