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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Eric Decruyenaere

Log

Date Distance Time Pace Comments Action
09/22/20 3,900m 30:00.0 3:50.7 View workout
09/21/20 3,400m 22:00.0 3:14.1 View workout
09/19/20 5,000m 37:00.0 3:42.0 View workout
09/18/20 2,600m 20:00.0 3:50.7 View workout
09/17/20 3,700m 31:00.0 4:11.3 View workout
09/16/20 5,000m 35:00.0 3:30.0

first 5000 !

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09/15/20 2,500m 22:00.0 4:24.0 View workout
09/14/20 2,600m 21:00.0 4:02.3 View workout
09/12/20 2,500m 20:00.0 4:00.0 View workout
09/11/20 2,000m 15:00.0 3:45.0

Première séance découverte des positions et mouvements

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