Monika Giera 30:00 row
3,849
Meters
30:00.0
Time
3:53.8
Pace
195
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 100 |
November 17, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,849 | 3:53.8 | 27 | 394 | 21 |
| 6:00.0 | 769 | 3:54.0 | 27 | 393 | 21 |
| 12:00.0 | 759 | 3:57.1 | 26 | 390 | 21 |
| 18:00.0 | 766 | 3:54.9 | 27 | 392 | 21 |
| 24:00.0 | 770 | 3:53.7 | 27 | 394 | 21 |
| 30:00.0 | 785 | 3:49.2 | 29 | 399 | 22 |
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Workout Graph
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