Monika Giera 30:00 row
3,710
Meters
30:00.0
Time
4:02.5
Pace
190
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 87 |
March 09, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,710 | 4:02.5 | 25 | 380 | 190 | 21 |
| 6:00.0 | 775 | 3:52.2 | 28 | 390 | 39 | 22 |
| 12:00.0 | 760 | 3:56.8 | 26 | 390 | 39 | 21 |
| 18:00.0 | 736 | 4:04.5 | 24 | 380 | 38 | 22 |
| 24:00.0 | 724 | 4:08.6 | 23 | 370 | 37 | 21 |
| 30:00.0 | 716 | 4:11.3 | 22 | 370 | 37 | 22 |
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Workout Graph
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