Monika Giera 15:14 row
1,754
Meters
15:14.5
Time
4:20.6
Pace
89
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 84 |
April 18, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.5 | 1,754 | 4:20.6 | 20 | 350 | 89 | 19 |
| 6:00.0 | 761 | 3:56.5 | 26 | 390 | 39 | 21 |
| 12:00.0 | 619 | 4:50.7 | 14 | 310 | 31 | 17 |
| 15:14.5 | 375 | 4:19.3 | 20 | 351 | 19 | 21 |
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