Monika Giera 30:00 row
4,842
Meters
30:00.0
Time
3:05.8
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 97 |
September 29, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,842 | 3:05.8 | 55 | 487 | 25 |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 508 | 25 |
| 12:00.0 | 990 | 3:01.8 | 58 | 500 | 25 |
| 18:00.0 | 972 | 3:05.1 | 55 | 489 | 26 |
| 24:00.0 | 940 | 3:11.4 | 50 | 471 | 25 |
| 30:00.0 | 938 | 3:11.8 | 50 | 470 | 25 |
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Workout Graph
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