Monika Giera 30:00 row
4,896
Meters
30:00.0
Time
3:03.8
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 83 |
October 07, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,896 | 3:03.8 | 56 | 493 | 25 |
| 6:00.0 | 1,006 | 2:58.9 | 61 | 510 | 25 |
| 12:00.0 | 984 | 3:02.9 | 57 | 496 | 25 |
| 18:00.0 | 985 | 3:02.7 | 57 | 497 | 26 |
| 24:00.0 | 970 | 3:05.5 | 55 | 488 | 25 |
| 30:00.0 | 951 | 3:09.2 | 52 | 477 | 25 |
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Workout Graph
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