Monika Giera 30:00 row
4,398
Meters
30:00.0
Time
3:24.6
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 81 |
October 08, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,398 | 3:24.6 | 41 | 440 | 24 |
| 6:00.0 | 940 | 3:11.4 | 50 | 471 | 24 |
| 12:00.0 | 907 | 3:18.4 | 45 | 454 | 24 |
| 18:00.0 | 787 | 3:48.7 | 29 | 400 | 21 |
| 24:00.0 | 893 | 3:21.5 | 43 | 447 | 25 |
| 30:00.0 | 872 | 3:26.4 | 40 | 436 | 24 |
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Workout Graph
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