Monika Giera 30:00 row
4,741
Meters
30:00.0
Time
3:09.8
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 98 |
October 08, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,741 | 3:09.8 | 51 | 476 | 237 | 25 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 25 |
| 12:00.0 | 931 | 3:13.3 | 48 | 466 | 46 | 24 |
| 18:00.0 | 959 | 3:07.6 | 53 | 482 | 48 | 25 |
| 24:00.0 | 940 | 3:11.4 | 50 | 471 | 47 | 24 |
| 30:00.0 | 921 | 3:15.4 | 47 | 461 | 46 | 25 |
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Workout Graph
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